We've all been there – on holiday, taking photos of the sunset, the landmarks, our kids (our partners? - sometimes!), driven by a fear of missing out (FOMO) on the perfect shot that encapsulates this time. I think smartphones with their incredible cameras and social media have added to this. We’re caught between this compulsion to document everything and actually diminishing our enjoyment of being in the moment.

Enter JOMO – the Joy of Missing Out. Savouring experiences without the pressure to capture them all. As a compulsive photographer (hello job, this habit got me so far!) I’ve been becoming friends with the JOMO ethos (like a recovering addict?).

This summer, try this: consciously put the camera down and immerse yourself in the sights, sounds and emotions of being in a place. Whether that is at home or abroad.

For me, it helps to allow myself one (or five, but not more!) photos of an activity or time - but then put the phone away. Feel the sand between your toes, savour the quirks of your holiday neighbourhood or watch your kids play without the (twitchy) need to document it.

When you do take photos, be intentional. Instead of 50 shots, take five thoughtful ones that convey your experience. Try capturing feelings rather than just sights- a blurry photo of your family laughing together often holds more meaning than a perfect landscape shot or the twenty-sixth selfie of you all in a new setting (same expressions, different backdrop).

I've always been my family’s photographer, spectating through a lens, but I’ve also learned the best results came when I connected with the moment and people first. That leads to photos that truly capture and convey glorious moments.

By embracing JOMO, you return home with fewer photos but richer memories, more vivid details and feel a deeper connection. And the huge plus is when you do share your images, they'll tell a more authentic story of your journey.

So, are you ready to embrace a bit of JOMO with me on your next adventure? I'd love to hear how it goes! Try these ideas out and let me know if you discover any new ways to balance capturing memories and living in the moment.